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Want more guidance on it? Check out Gunsaullus' guided visualization. Need a little erotic enhancement to put you in the mood? McDaniel prefers silicone-based lubes, particularly SKYN Maximum Performance , which are equally safe and need to be reapplied less frequently than water-based.
Either way, avoid oil-based lubes, which are harder to clean up and can break down both condoms and sex toys. She texted me late one night saying 'OMG.
I didn't even know,'" says McDaniel. If you've only been using your fingers, it's time to treat yourself: When you're ready to try a sex toy, Morse suggests starting small.
If this isn't your first rodeo and you'd like something a little more invigorating, try the Form 2 by Jimmyjane.
While the cost is a little steep, the five different intensity levels, four different pulsing patterns, and rechargeable battery make it worthwhile, says Morse.
Take the longest hot bath with oils, perfume, and candles ; listen to music that makes you smile; put on your softest clothes; eat the best food; engage your senses.
Whereas men prefer watching porn with actual intercourse, women are more turned on by erotic clips with a concrete story, one that sets a mood, says a study in the I nternational Journal of Impotence Research.
And remember, while pornos steal the show when it comes to masturbation material, there is a whole world of erotic art out there.
Experiment with what medium, as well as what type of content, gets your motor running," McDaniel says.
Your whole body is capable of pleasure, Gunsaullus says, so go for a little out-of-bounds exploration. Science can give you a hint of where to start: Try light touch on the neck, forearm, and vaginal margin the edge of the vagina closest to the anus and pressure and vibration on the nipples and clitoris, according to the highest ranked female pleasure spots in a study in the Journal of Sexual Medicine.
But touch everything and learn for yourself, paying attention to what kind of sensation and pressure feels pleasurable to you, Gunsaullus adds.
Lots of women wish their partner would spend more time on foreplay-so don't speed things along for yourself either.
Go three times slower than you think you should, Morse suggests. Pay attention to what feels good, better, and best, and allow those sensations to build.
The results will be well worth the wait. Variety is what spices up sex-even the kind we have with ourselves, says Morse. If you haven't changed up your stroke or speed since you first learned how to masturbate, now's the time.
For example, if you typically stroke yourself in a diagonal pattern-moving your fingers over your clitoris from side to side-try varying your stroke technique by caressing it using an up-and-down motion instead.
Another option: Use one finger to trace circles around your clitoris without touching it directly, says Morse.
The nerve endings will still be indirectly stimulated, which helps build up a lot of tension and excitement before you even zero in on your pleasure point.
Focusing on your breathing builds a deeper connection to your body, and also helps you escape any distracting thoughts like 'Am I doing this right?
It's easy: Just focus your attention on your inhale and exhale-your body will do the rest. Consider tuning into your breath with these three breathwork techniques.
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